List of exercises to maintaining the good health

Being healthy means mentally and physically active. There are so many things helping to maintain a healthy lifestyle. Exercise is one of the most important elements of a healthy lifestyle. Various types of exercise and work out are available to do. Exercises are the main keyword to physically fit. We must have to do exercises on a regular basis.

Types of Exercises:

Exercises that involve in our daily activities:

That type of exercise we all do in daily life activities from the morning to bedtime at night. For example, brushing your teeth is one kind of exercise for your hand. Another type of example is walking for locomotion, so exercise is part of your life. Whatever you do as an action if you apply effort to perform any kind of movement with repetitions is known as Exercise.

Locomotive types of exercise:

This category involves activities like jogging, running, walking, playing any outdoor games. This type of exercise you should do every day. That gives us a healthy life. This improves the strength of lower limb muscles. Muscles are cuff muscle, Quadriceps, and hamstring. With the addition, skipping is another one good type of exercise for your lower limbs, which also helps to maintain your obesity.

Exercise for weight loss for both men and women:

Nowadays most of the people have been suffering from overweight. Our lifestyle is one of the reasons that we have this problem. Desk jobs are one of the main reasons. Apart from that, our uncontrolled diet like too much junk food, fast food, street food, etc. We should be taken care of our diet. It's not so much difficult just have to control our mind. The exercise we should do like squats, pushups, situps all the exercise should be repeated 10 to 20 times a day.

List of Exercises:

1. Walking

Walking is one of the best exercises to keep yourself healthy.

It’s an easy way for beginners to start exercising without needing to purchase any equipment. Also, it’s a lower-impact exercise, it's not harmful and not even have any stress your lower joints.

It’s simple to fit walking into your daily schedule. To add extra steps to your day, try walking during your free time like lunch break, taking the stairs at work instead of the lift.

Walking is a wonderful workout for beginners, as it can be performed anywhere, doesn’t need equipment, and puts minimal stress on your joints.

2. Cycling

Cycling is a good workout that enhances your health and can help you lose weight.

Nowadays many gyms and fitness centers have stationary bikes that allow you to cycle while staying indoors.

Not only is cycling incredible for weight loss, and people who cycle regularly have better overall health, increased insulin excitement, and a lower risk of heart disease, cancer, Death.
Cycling is great for people of all fitness categories, from beginners to athletes. Plus, it’s a non-weight-bearing and low-impact exercise, so it won’t place much pressure on your joints.

3. Running or jogging

Running and jogging are great workouts to help you lose weight.

Although they appear related, the key difference is that the range of jogging is generally (6.5–9.8 km/h), while the range of running pace is more than (9.8 km/h).

What’s more, studies have found that this kind of experience can help burn harmful visceral fat, commonly known as belly fat.
These are great exercises that can be done anywhere and are easy to integrate into your weekly routine.  Aim to jog for 20–30 minutes 3–4 times per week.

If you find jogging or running outdoors to be hard on your joints, try running on softer surfaces like grass. Also, many treadmills have built-in cushioning, which may be easier on your joints.

4. Swimming

Swimming is a great exercise for your list of exercises.

Swimming is the one and only exercise in which all of our body parts moves, every joint of the body. It's a very good exercise to stay fit. The advantage of swimming is its low-impact nature, meaning that it’s easier on your joints. This makes it a great option for flexibility, stretching, and strength. Also, help in reducing joint pains.

5. Yoga

Yoga is a group of physical, mental, and spiritual practices or training established in ancient India.
Yoga helps to relieve the stress of the whole body. You should practice yoga on a regular basis. That really helps to keep the body and mind strong.

The favorable information is, you don't have to change everything at the same time. In fact, the game to healthful habitation is making minor changes—taking additional steps each day,1 adding fruit to your meal, having an excess glass of water, or saying no to that all junk foods. One thing you can do right now to make your lifestyle healthier is to move more.

Apart from the above list, there is some exercise like freehand exercise, Zumba, also great for your routine. Keep your mindset and take care of yourself.  "Health is wealth" always remember this quote. Just don't lose your hope and never give up.